THE ULTIMATE HIPPIE BOWL

Every superfood you could possibly imagine all in one bowl with this Ultimate Hippie Bowl recipe. From kale to goji berries to he…

Crispy Honey Garlic Cauliflower Bowls

Crispy Honey Garlic Cauliflower Bowls Making crispy cauliflower in the oven is actually really easy. Love to make healthy bowl re…

SWEET POTATO BUDDHA BOWL

Perfectly seasoned, roasted sweet potatoes, garlicky sautéed kale, amazing cooked black beans with onions and peppers all piled i…

easy mind diet meal plan

News flash: A diet isn’t just an eating plan that helps you look better in a bikini. We’d like to introduce you to the MIND Diet,…

DASH DIET PLAN

This diet is promoted by the national heart, lung, and blood institute a US government organization and has been designed predomi…

Amazing Recipes for Breakfast, Lunch, Dinner and More

There have been many different diets competing for popularity in the health industry over the past few decades. Ingredients and f…

EASY VEGAN POTATO SOUP

A simple but delicious vegan potato soup recipe that can be made in the Instant Pot or on the stovetop. So creamy, comforting and…

CREAMY VEGAN POTATO SOUP

Potatoes are not my favourite ingredient. Sure they make awesome fries, but other than that I always find them bland, boring and…

VEGAN MISO RAMEN SOUP

Miso soup has always been one of my favorite things when we go to Japanese restaurants. And, this Miso Ramen makes it a whole mea…

JAPANESE STYLE PUMPKIN PUDDING

A flan-like Japanese style pumpkin pudding that’s eggy, sweet, and creamy. Perfect for kids and adults who are lactose or gluten …

Japanese Fruit Roll Cake

Cakes are served in many sizes, flavors, and textures. This Japanese version of a fruitcake roll is light, spongy, and creamy. As…

Homemade Sticky Rice Cakes Recipe

Sticky rice cakes are used for various Korean dishes, but often it is difficult to find them in stores. This recipe will allow yo…

Korean Purple Rice or Black Rice

Korean Purple Rice usually refers to Korean rice that is cooked with black rice which gives it the pretty purple color. Besides g…

SWEET RICE CAKE BALLS

Purple sweet potato is one of my favorite.  Unfortunately we don’t usually see them in American grocery stores.  I will stock up …

20 HEALTHY RECIPES WITH MATCHA GREEN TEA

What if I told you there was a magic ingredient that boosts your metabolism, spikes your energy levels, wards off nasty hangovers…

Matcha Green Tea Almond Shortbread Cookies

I’ve made two shortbread recipes so far — Classic Shortbread Cookies and these Matcha Green Tea Shortbread Cookies — and I am LOV…

Matcha Sugar Toast

Matcha sugar toast is my green tea twist on cinnamon toast. The hardest part is waiting for the butter to soften, although you ca…

Matcha Green Toast

For us, French toast was part of Saturday morning. We’d make a ton of French toast, drench it in syrup, and sit around the living…

Green Tea Matcha Waffles

Nutrient-rich green tea matcha waffles full of clean ingredients you can feel good about. It’s a naturally green breakfast kids a…

CUCUMBER FETA SALAD

This cucumber feta salad is loaded with sliced cucumbers, avocado, fresh dill, red onion and feta cheese, all tossed in a Greek s…

Zucchini Salad

Zucchini Salad is one of my favorite fresh and fun summer salads. Bouncy zucchini noodles are tossed with onion, lemon juice, oli…

WHOLE30 SPANISH CHICKEN AND CAULIFLOWER RICE

One pan Spanish cauliflower rice made in 25 minutes! Bursting with flavor! Paleo and whole30 friendly. Made with lemon, cilantro,…

Layered Taco Bake

Preheat oven to 400°F.  Brown meat with chili powder in a large skillet over medium heat. Stir in rice. Spread evenly in a 9x13-i…

HOMEMADE HONEY CORN DOGS

Today I’m sharing something a little different! It’s a kid-friendly recipe, one that my family absolutely loves! These homemade h…

Fried Pizza Sticks

If there’s one snack I love under any circumstances, it’s a crispy, steaming-hot slice of pizza! Growing up, my friends and I use…

10 WARMING & HEARTY LOW CARB KETO SOUPS

Is there anything better than eating a delicious bowl of something warm after coming in from bone chilling weather? These soups w…

Easy Cheesy Zucchini Gratin

This Easy Cheesy Keto Zucchini Gratin has become a staple in our house! It’s cheesy and creamy, super easy to throw together, and…

29 Vegetarian Keto Recipes

While fat from animal products is typically a mainstay on the ketogenic diet, that doesn't mean you can't be an herbivore…

Low Carb Sausage, Cream Cheese, Eggs

This Low Carb Sausage, Cream Cheese, Eggs are absolutely delicious - and so easy! Perfect for breakfast!

RAW CHOCOLATE RECIPE

Indulgent chocolate covered stuffed dates are easy and fun to make but taste delicious. Medjool dates on their own are a deliciou…

VEGAN SALTED CARAMEL PUDDING

These Vegan Salted Caramel Puddings were inspired by my Vegan Salted Caramel Tart. They make a great option for when you don’t wa…

THE BEST VEGAN SALTED CARAMEL TART

This recipe has been ready for a little while and I did want to get it out a little earlier being Christmas and all, but you know…

SUPERFOOD-PACKED DESSERT

Each week we spotlight a healthy-delish recipe that’s truly genius (and easy to make) from someone who’s wowed us in the food wor…

VEGAN MATCHA CUSTARD PUDDING

a super simple dessert recipe that takes less than 15 minutes to put together. vegan as well as gluten free and oil free. made wi…

Vegan Matcha Dessert Recipes

Sometimes impressively gorgeous desserts sacrifice taste for visual appeal but in the case of matcha-infused desserts, beauty and…

Keto Coconut Chia Bars

Chia seeds have become quite the hype in the health food world. While I don’t think they’ll give you ancient superpowers, I do th…

Keto Thanksgiving Dishes

Keeping your keto diet on Thanksgiving? No problem. Here are a few delicious recipes the whole family will “gobble up”.

RAW KEY LIME PISTACHIO BITES

I figured after yesterday’s not-so-green recipe, I would give you a double whammy today. Key limes and pistachios, boom boom POW.…

Matcha Green Tea Energy Bites

A delicious blend of green tea and coconut, these Matcha Green Tea Energy Bites are a perfect way to perk you up any time of the …

Slutty Blondie Brownie Recipe

I could sit on Pinterest for absolutely hours pinning amazing dessert recipes. My obsession with brownies has been a long love af…

COWBOY BLONDIES RECIPE

Yeehaw! Chef Lisa has taken the traditional Cowboy Cookie (usually a dry and boring desperado-of-a-cookie) and turned it on its s…

Apple Cinnamon Breakfast Bars

This is definitely my new favorite on-the-go breakfast! Breakfast is my favorite meal of the day (I literally go to bed dreaming …

CARROT CAKE PROTEIN BARS

Remember our friends, J & A? And the baby shower I threw for them back in November? Well they’ve barely been in their new hom…

Carrot Cake Protein Cookies

I have been thinking about carrot cake lately, and I just so happened to have some shredded carrots in my fridge. Not enough for …

Low Carb Sugar Free Carrot Cake

Low Carb Sugar Free Carrot Cake – this healthy, sugar free carrot cake is SO moist and tender, you’ll never know it’s gluten, oil…

KETO POUND CAKE RECIPE

KETO POUND CAKE RECIPE – LOW CARB, KETO DIET KETOGENIC DIET. KETO DESSERT NO SUG…

Easy Keto Pound Cake

This keto-friendly pound cake is literally the easiest guilt-free dessert. Best of all - one slice has 3 grams of net carbs and l…

Keto Lemon Bread Loaf

We made a Keto Lemon Bread Loaf recipe with Poppy Seed that is simply delicious. We’ve even created a sugar-free glaze to make it…

6 BEST EASY KETO BREAD RECIPES

While keeping Keto diet, many of us miss products we used to have all our life – such as bread, for example. So how to make low c…

HEALTHY VEGAN JAMBALAYA

Grab a bowl and get ready for our new comforting and cozy dish! Easy to make and filled with aromatic spices and nourishing veggi…

OLD FASHIONED MASALA OATS

Oats – my latest love! I am amazed at how our tastebuds ‘grow up’ over a period of time. Foods that I once detested are back on m…

INDIAN CUCUMBER SALAD

This Indian Cucumber Salad, or Indian Koshimbir, is perfect for summer and requires almost no cooking. A refreshing combination o…

CORN, CUCUMBER, AND AVOCADO SALAD

Well, we are officially in the dog days of summer down here in the south. Good golly, it’s HOT (and humid). If you follow me on I…

CUCUMBER, AVOCADO, FETA SALAD

HEALTHY, REFRESHING AND EASY TO PREPARE – IT DOESN’T GET MUCH BETTER THAN THIS. GET READY TO SAY “YUM” FOR CUCUMBER, AVOCADO &…

DILL PICKLE FAT BOMB - KETO

Delicious! Tasty! I want more and more! ^^ CLICK TO SEE FULL RECIPES ^^ | Keto | Ketogenic Diet | Keto Recipes | Keto Dinner Reci…

Keto Avocado Recipes

The most delicious avocado recipes you can eat on a Keto diet. Bon Appétit is the French way of saying ‘enjoy your meal’. Well, g…

7 Keto Avocado Recipes You’ll Never Get Enough Of

Fond of avocado? Try these great keto avocado recipes to make sure you eat your fats and some good fruits. You do know avocado is…

Keto McDonald’s

17 Low-carb McDonald’s keto fast food options that won’t kick out of ketosis. If you are on a keto diet but love McDonald’s, good…

The Ultimate Keto McDonald’s Guide

Have you been wondering, “Is McDonald’s keto friendly?” The answer is YES! Find out exactly what to order from the golden arches …

Vegan Lemon Cream Cake

If you love lemon, this cake will make your “Top 3 cake recipes… ever” list and you don’t even have to be a vegan! In fact, I’m p…

VEGAN CARAMEL CHEESECAKE

This Vegan Caramel Cheesecake is a showstopper! It’s a gluten-free, dairy-free, vegan cheesecake recipe drizzled with the most am…

VEGAN SALTED CARAMEL TART

This recipe has been ready for a little while and I did want to get it out a little earlier being Christmas and all, but you know…

PECAN BROWNIE VEGAN PIE

I am not a vegan. However, I enjoy vegan and paleo baking more than you can imagine. And that’s because of all the awesome ingred…

BEAN CHOCOLATE CAKE RECIPE

Vegan kidney bean chocolate cake that’s without refined sugar or carbohydrates. You wouldn’t guess beans from the taste as even p…

Green Pea Sweet And Salty Cookies

These green pea cookies are a mixture of salty and sweet tastes. They are healthy, cheap and take very little work

QUINOA CHOCOLATE BANANA COOKIES RECIPE

Vegan quinoa cookies that are healthy with chocolate chips and no flour. This simple recipe is easy to make and full of good stuf…

Fudgy, Flourless Gluten-Free Chickpea Brownies

These gluten-free flourless brownies are a rich, dense, and decadent chocolate treat. But I love that they are made from chickpea…

6 ngredient Vegan & Gluten-Free Chocolate Pie

I was talking to a friend on the phone this past week (I know, the phone!) and we admitted to each other that the holidays can be…

Vegan Chocolate

Fran's infectious passion for chocolate radiates from these voluptuous yet amazingly approachable recipes. From breakfast smo…

COPYCAT HOSTESS CUPCAKES

Today is my 41st birthday. And you might think I made these low carb dairy-free Hostess Cupcakes to celebrate but I did not. See,…

11 INGREDIENT OREO CAKE

We grew up cookie girls. We grew up dessert girls. We get that from our mom and grandpa. Oreo cookies were one of our favorite co…

Grain Free Chocolate Zucchini Bread

I can’t wait for you to make this grain free Chocolate Zucchini Bread! It’s chocolatey, moist and SO delicious! It’s also made ri…

FLOURLESS PALEO VEGAN CHOCOLATE ZUCCHINI CAKE

An easy recipe for a healthy flourless paleo vegan chocolate zucchini cake! Made with either coconut flour or rolled oats, this c…

CHOCOLATE ZUCCHINI CAKE RESCUE

Like when your baby boy turns eight. And requests chocolate zucchini cake. And you need to make it Trim Healthy Mama style becaus…

Chocolate Chocolate Chip Zucchini

Over the summer we spent a lot of time at farmer’s markets.  There’s something about visiting each vendor and knowing they’re not…

Keto Chocolate Nut Bars

When we first went keto, I craved chocolate more than anything else. Before going keto I was pretty much eating a block of premiu…

SUGAR-FREE LOW CARB GRANOLA BARS RECIPE

Some people may turn to granola bars for “healthier” breakfast or snacks. The truth is, many store bought granola bars are really…

Keto Low Carb Breakfast Bars

With today’s increasingly hectic lifestyles, it can be nearly impossible to enjoy a classic home-cooked, hot breakfast daily. But…

Keto Samoa Bars

Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget th…

Delicious Home Recipes Jungle Curry Recipe

Jungle curry is a popular Thai curry. Jungle curry is spicy, with no coconut milk. You can make pork or chicken jungle curry with…

Buffalo Chicken Celery Bites

Buffalo Chicken Celery Bites stuffed with a light buffalo chicken salad with topped with ranch or blue cheese make the perfect he…